Overview:
This is a centralized command center for physical and mental health. It tracks fitness, nutrition, recovery, mobility, supplementation, and holistic wellness, all organized with AI guidance to help adapt your habits, routines, and goals based on how you’re doing and what you want to do.
Key Elements:
- AI health goal guidance and mapping with supplemental routines and habits for easy implementation
- Daily/weekly logs for training, mobility, and energy
- Built-in prompts and templates for meal planning and recovery
- Experimental AI integrations to generate weekly programs based on feedback
- Unique prompts and guidance to achieve greater presence
Why It Matters:
I want to treat my health like a system — and help others do the same with minimal friction.